Walked again tonight! A little slower and definitely sore. My left heel is really not happy. My doctor says it's planter facitius (too lazy to check spelling). It comes and goes on both feet but has been constant in this heel for a few months. I think my main issue right now is shoes right now. Sandals, even non-flip-flops, apparently don't offer enough support. I'm also sore from my walk yesterday, particularly in my shins and sides. But I walked the same route as yesterday with a slight detour. A large white dog came sauntering out of his yard and planned to follow me. I stopped to alert his owner, who informed me that he.can actually open the gate!
Todays photo challenge: bad habit
Mine is after dinner snacks. I have a terrible sweet tooth! Cookies, candy, whatever. I'm fighting this, because although my fitness plan doesn't include deprivation, eating junk late in the day isn't. I did, in fact, take this picture without eating any!